1:1 Training
A plan built around your goals, with a coach at every session.
Strength studio · Rockwall
Get strong. Feel good.
Small-group strength classes and one-on-one personal training in Rockwall, for every fitness level.
Small-group strength classes and one-on-one personal training in Rockwall, for every fitness level.
A plan built around your goals, with a coach at every session.
Up to six people, coached lifts and a friendly crew.
Short, sweaty interval sessions to build stamina.
Four weeks of form-first sessions for brand-new lifters.
| Time | Class | Days |
|---|---|---|
| 6:00 am | Strength | Mon · Wed · Fri |
| 9:30 am | Starter Program | Tue · Thu |
| 12:15 pm | Conditioning | Mon – Fri |
| 6:00 pm | Strength | Mon – Thu |
| 8:00 am | Open coaching | Saturday |
Pulse is a small strength studio in Rockwall. Classes stay small so coaches can watch your form, and every program starts where you are today.
Tell us your goals and the times that work. We reply to set up your first session. Demo site: nothing is sent.